Weigh In record (no journal entry) for 27 July 2020
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50 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.44g | Prot: 61.33g | Carbs: 149.58g.
Breakfast: Gula Pasir, Madu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Pangsit Polos, Bamboe Bumbu Balado, HiLo White Chocolate, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Alfamart Kerupuk Kulit Kerbau, 1 Sdm Nasi Putih, Soto Ayam. more...
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Losing 1.4 kg a Week
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syifasyantik's Weight History
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