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Mandy99xx
Journal
27 Jul 20
Mandy99xx's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
72.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
332 kcal
Fat: 12.51g | Prot: 23.93g | Carbs: 34.27g.
Breakfast:
Tiramisu, Mantequilla, Colun Queso Crema Salame y Morron, Unimarc Pan Amasado.
Lunch:
Estofado de seitán.
Dinner:
Cena Queque Clasico.
more...
2089 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 12 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mandy99xx's Weight History
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