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I need to eat clean this week, regardless of what my family is eating. I need to continue to work hard on my P90x work-outs!
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.83g | Prot: 60.81g | Carbs: 108.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Savoritz Original Buttery Round Crackers, Pillsbury vanilla icing. Lunch: Turkey Hill Diet Green Tea, Mancini Sliced Sweet Fried Onions, Cooked Kohlrabi (Fat Not Added in Cooking), Kirkwood Boneless Skinless Chicken Breast, Frank's Red Hot Sauce. Dinner: Brownie with Icing, Old El Paso Cheese 'n Salsa Mild, Water (Bottled), Turkey Hill Diet Green Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1784 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Stretching (yoga) - 1 hour and 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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