Weigh In record (no journal entry) for 27 July 2020
|
70.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 24.92g | Prot: 39.75g | Carbs: 58.68g.
Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Beterrabas, Crepioca. Snacks/Other: Melitta Café sem Açúcar , Requeijão, Pão Integral, Suco de Laranja com Couve. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressasti's Weight History
|