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Runs yesterday :(
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61.0 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1909 kcal
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Fat: 62.69g | Prot: 74.11g | Carbs: 275.54g.
Breakfast: Thin White Bread, 97% Fat Free Turkey Breast Slices. Lunch: Apples, Iceberg Garden salad, PERDUE ground chicken patties. Dinner: Original Baked! Potato Chips, Garden Salad. Snacks/Other: Caribbean Fruit Bar, Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Turkey Franks, Mixed Nuts, Milky Way (Fun Size), Reduced Fat Light Buttery Flavor Town House Crackers, Pepsi (12 oz). more...
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2037 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Standing - 4 hours, Music playing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 7.9 kg a Week
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conductor's Weight History
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