Weigh In record (no journal entry) for 27 July 2020
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60.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.91g | Prot: 84.07g | Carbs: 121.13g.
Breakfast: Tropicana Slim Topping Kental Manis , Kraft Singles , Mr. Bread Roti Tawar Classic. Lunch: Kerupuk Beras, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Karedok, Telur Rebus. Dinner: Kubis, Kem Chicks Sayur Toge, Tempe sambel Kemangi. Snacks/Other: Roma Slai O'lai (1), Frisian Flag Susu Bubuk Kompleta, Alpukat. more...
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Losing 0.2 kg a Week
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ade.rahma's Weight History
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