Weigh In record (no journal entry) for 27 July 2020
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 21.73g | Prot: 82.84g | Carbs: 120.92g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti), Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: Butterball All Natural Turkey Breast Filets. Snacks/Other: Oranges . more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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