chughtai12's Journal, 27 Jul 20

it showed 63.4 at gym... then 62.9 ... I had eaten full pizza naan 🤗😍 ...but I worked out for 1 and a half hr... weight just fluctuates a lot

61.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1057 kcal

Fat: 37.05g | Prot: 33.02g | Carbs: 150.28g.   Breakfast: Keema Naan. Lunch:  Boiled Egg. Dinner:  Dark Chocolate,  White Bread . Snacks/Other:  Chai, Chai. more...

2098 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...