Weigh In record (no journal entry) for 27 July 2020
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68.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.71g | Prot: 97.57g | Carbs: 101.20g.
Breakfast: Piracanjuba Leite Desnatado, Atlhetica Protein Premium Cookies & Cream, Morangos. Lunch: Batata Inglesa Cozida, Mandioca Cozida, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sopa de Abóbora. Snacks/Other: Ceifeiro Semente de Chia, Ovo Cozido, Sementes de Linhaça, Uvas, Suco de Limão, Gengibre, Couve Manteiga Crua. more...
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559 kcal
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Exercise:
Pilates - 35 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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camilagmc's Weight History
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