Weigh In record (no journal entry) for 26 July 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 20.31g | Prot: 56.12g | Carbs: 67.24g.
Breakfast: Mamão Papaia. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Gendai Poke Ceviche Misto (Salada) , Fast Temaki Sashimi de Salmão. Snacks/Other: Goji Berry, Morangos. more...
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Losing 3.2 kg a Week
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tatymarto's Weight History
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