Weigh In record (no journal entry) for 27 July 2020
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78 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 17.48g | Prot: 59.67g | Carbs: 86.53g.
Breakfast: Mamão Formosa, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Tomates, Peito de Frango, Chuchu Cozido. Dinner: Peito de Frango, Arroz Branco (Cozido), Almeirão, Tomates, Repolho. Snacks/Other: Dona Benta Bolinho de Chuva, Café com Leite Integral. more...
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2434 kcal
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Exercise:
Caminhada - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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