Weigh In record (no journal entry) for 27 July 2020
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.89g | Prot: 122.81g | Carbs: 142.47g.
Dinner: Sayur Lumpia, Selada, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih, Tahu Kukus, Telur Rebus, Sambal Matah. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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