Weigh In record (no journal entry) for 27 July 2020
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60 kg
Lost so far: 8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.70g | Prot: 89.20g | Carbs: 147.11g.
Breakfast: Hoka Hoka Bento Nasi Putih, Egg White, Kraft Keju Cheddar, Padimas Bolu Lapis Pandan, Fried Tofu, Green Leaf Lettuce , Tempeh (Cooked) , Tora Bika Cappuccino, Health's Kitchen Nasi Ayam Rendang. Dinner: Champ Sosis Ayam, Meatless Meatball, Nasi Putih, Fried Egg, KFC Perkedel, Bakwan, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nissin Wafers Chocolate. more...
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1840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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