Weigh In record (no journal entry) for 27 July 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.00g | Prot: 30.50g | Carbs: 85.00g.
Lunch: Subway 6" Cold Cut Combo. Snacks/Other: Dare Veggie Crisps Salt & Vinegar. more...
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Losing 0.5 kg a Week
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