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kimberly rae
Journal
13 Jan 09
kimberly rae's Journal, 13 Jan 09
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Gained a pound. I've been a bit off the wagon. Kristin's tabulations are inspiring me. Today was great so far.
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2009:
500 kcal
Fat: 12.14g | Prot: 29.40g | Carbs: 68.15g.
Breakfast:
Tapioca Puddings (Dry Mix, with 2% Milk), milk, soy powder, strawberries.
Lunch:
progresso Chicken and wild rice soup.
more...
2469 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kimberly rae's Weight History
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