Weigh In record (no journal entry) for 27 July 2020
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67.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 60.63g | Prot: 64.48g | Carbs: 123.77g.
Breakfast: Pêche, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Carrefour Rôti de Porc, Salade d'Huile et de Vinaigre (Recette Maison), Blettes. Dinner: Chaussée aux Moines Fromage, Carrefour Mortadelle Pistachée, Nos Régions Ont du Talent Chaource, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Blettes. Snacks/Other: Pêche, Picard Tartelette Abricot. more...
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3586 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Reading - 2 hours. more...
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Losing 0.5 kg a Week
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