Mirantiranti's Journal, 27 Jul 20

Alhamdulillah
68.5 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
307 kcal Fat: 4.58g | Prot: 3.42g | Carbs: 67.80g.   Breakfast:  Pepaya,  Madu,  Teh Hijau, Energen Energen, Quaker Oatmeal. Lunch:  Buah Anggur,  Apel (tanpa Kulit). more...
steady weight

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Mirantiranti's Weight History


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