Weigh In record (no journal entry) for 27 July 2020
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 71.40g | Prot: 62.40g | Carbs: 123.84g.
Breakfast: Black Cat Smooth Peanut Butter, Flora Extra Light Margarine, Albany Brown Bread. Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Snacks/Other: Woolworths Pork Crackling, Sugar, Canderel Stick, Milk, Coffee with Milk and Sugar, Woolworths Instant Cappuccino . more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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