Weigh In record (no journal entry) for 27 July 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.82g | Prot: 28.99g | Carbs: 104.85g.
Dinner: Egg, Fried Egg, Sesame Oil, Cooked Spinach (from Fresh), Mango, Honeydew Melon, Tomatoes, Sohun Kaca Sohun, Mustard Greens. more...
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2014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Raisya Hilwa's Weight History
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