Weigh In record (no journal entry) for 09 July 2013
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196.4 kg
Lost so far: 23.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.67g | Prot: 105.92g | Carbs: 182.90g.
Breakfast: G2 Perform 02 - Glacier Freeze (Bottle), Strawberries, 5-Hour Energy Drink, Bananas. Lunch: Watermelon, Sweet Peas, TYSON SEASONED STEAK STRIPS. Dinner: Butter, Baked or Broiled Salmon, Cooked Brussels Sprouts (from Fresh), Ketchup, Ribeye (12 oz). Snacks/Other: Werther's Original Hard Candy, Grapes, Grape Crystal Light Energy. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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