26 july
|
74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 33.40g | Prot: 44.48g | Carbs: 32.29g.
Breakfast: Maicih Basreng, Grilled Chicken (Skin Not Eaten). Lunch: Indonesian Spicy Spinach, Sardines in Oil (Canned), 1 Sdm Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandaauliaaa's Weight History
|