alina.ka's Journal, 27 Jul 20

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Опять праздник и опять + 😏

86.6 kg Lost so far: 3.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1541 kcal

Fat: 88.72g | Prot: 44.06g | Carbs: 143.60g. Breakfast: Russian Honey Layer Cake, Семушка Тыквенные Семечки, Coffee (Brewed From Grounds) , Lays Cipsuri Paprika. Lunch: Smoked Mackerel. Snacks/Other: Banzai Чищенные Семечки, Peach. more...

2676 kcal

Exercise: Washing Dishes - 1 hour, Cleaning - 2 hours, Walking (slow) - 3/kph - 27 minutes, Resting - 10 hours and 26 minutes, Sleeping - 10 hours and 7 minutes. more...

Gaining 0.5 kg a Week

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alina.ka's Journal, 27 Jul 20

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alina.ka's Weight History