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alina.ka
Journal
27 Jul 20
alina.ka's Journal, 27 Jul 20
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Опять праздник и опять + 😏
86.6 kg
Lost so far:
3.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1541 kcal
Fat: 88.72g | Prot: 44.06g | Carbs: 143.60g.
Breakfast:
Russian Honey Layer Cake, Семушка Тыквенные Семечки, Coffee (Brewed From Grounds) , Lays Cipsuri Paprika.
Lunch:
Smoked Mackerel.
Snacks/Other:
Banzai Чищенные Семечки, Peach.
more...
2676 kcal
Exercise:
Washing Dishes - 1 hour, Cleaning - 2 hours, Walking (slow) - 3/kph - 27 minutes, Resting - 10 hours and 26 minutes, Sleeping - 10 hours and 7 minutes.
more...
Gaining 0.5 kg a Week
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alina.ka's Weight History
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