cicihajijah35's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

82.4 kg Lost so far: 8.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

383 kcal

Fat: 8.49g | Prot: 11.45g | Carbs: 68.47g. Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Full Cream. more...

2189 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cicihajijah35's Journal, 27 Jul 20

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cicihajijah35's Weight History