Weigh In record (no journal entry) for 27 July 2020
|
61 kg
Lost so far: 22.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 28.71g | Prot: 17.84g | Carbs: 70.62g.
Dinner: Orang Tua Tango Wafer, Roti Isi (Campur Kering, Komersial), Sosis Ayam, Kerupuk Makanan Ringan, Telur Balado, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devisutrisno0511's Weight History
|