Weigh In record (no journal entry) for 27 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 75.66g | Prot: 66.59g | Carbs: 117.41g.
Breakfast: Café con Leche, Azúcar. Lunch: Noel Lacón al Horno , Pescado Frito, Pastel de Carne, Pepino (Pelado). Dinner: Hacendado Queso de Cabra Rulo, Coca-Cola Coca-Cola Zero, Tomates, Patatas Fritas, Philadelphia Queso Untar, Mayonesa, Orlando Ketchup. Snacks/Other: Hacendado Helado de Leche Merengada, Azúcar, Café con Leche. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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