Weigh In record (no journal entry) for 27 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 99.65g | Prot: 63.87g | Carbs: 16.47g.
Breakfast: Decomorreno Kakao, Vitanella Olej Kokosowy Rafinowany, Kawa. Lunch: Bakalland Słonecznik Łuskany, Vitanella Olej Kokosowy Rafinowany, Kapusta Pekińska, Nasze Smaki Kiełbasa Śląska , Biedronka Ser Gouda, Śmietana, Grzyby, Wątróbka Wieprzowa. more...
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Losing 3.5 kg a Week
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