Weigh In record (no journal entry) for 27 July 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.65g | Prot: 70.86g | Carbs: 116.75g.
Breakfast: Coffee with Milk. Lunch: Milk Chocolate Candies , Lentil Soup. Dinner: Sour Cream, Linda Mccartney Sausage , Warburton's Seeded Batch Bread, Cheddar Cheese , Giant Eagle Cherry Tomatoes, Egg. Snacks/Other: Bombay Sapphire Gin, Brace's Bread Fruit Loaf, Cadbury's Highlights Instant Hot Chocolate, Butter . more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dawnfarm's Weight History
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