Weigh In record (no journal entry) for 27 July 2020
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96.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 83.32g | Prot: 217.42g | Carbs: 251.58g.
Breakfast: جهينه زبادي, خيار MEKS, digestive بسكويت, Dream Chocolate Ice-Cream (دريم شيكولات ايسكريم), Salami, رغيف خبز بلدي Bread, البيضه السعيده 🥚 بيض بلدي, جبنة ثلاجة جبنة. Lunch: سلطة خضراء Vegetables, سلطة خضراء Vegetables, Boiled Rice Boiled Rice, Soup, Meat. Dinner: تفاح تفاح, جهينه زبادي. more...
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Losing 0.4 kg a Week
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M.ashraf hosny's Weight History
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