sterey's Journal, 27 Jul 20

yes une baisse
67.5 kg Lost so far: 0 kg.    Still to go: 10.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 July 2020:
815 kcal Fat: 26.52g | Prot: 39.29g | Carbs: 101.07g.   Breakfast: Migros Lait d'avoine, Jus de Citron (en Conserve ou en Bouteille), Eau de Robinet, (Migros) Flocon de 5 Céréales, Juice Plus Shake Vanille. Lunch: Andros Compote Pomme Ananas, Ebly Blé Cuit, Dinde, Carottes Cuites, Huile Végétale de Colza, Vinaigre. Snacks/Other: Tetley Rooibos Aromatisé à l'orange, Pomme Golden. more...
2152 kcal Exercise: Watching TV/Computer - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Desk Work - 6 hours. more...
Losing 0.1 kg a Week

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