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mkhizenz
Journal
26 Jul 20
mkhizenz's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
77.5 kg
Lost so far:
2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
749 kcal
Fat: 34.56g | Prot: 36.78g | Carbs: 74.62g.
Breakfast:
Bottled Water Unsweetened.
Lunch:
Bottled Water Unsweetened, Avocados , Hard-Boiled Egg , Bean Soup.
Dinner:
Italian Bread , KOO Chakalaka, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Peanut Butter, Apples .
more...
598 kcal
Exercise:
Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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mkhizenz's Weight History
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