Weigh In record (no journal entry) for 27 July 2020
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 68.51g | Prot: 63.42g | Carbs: 120.90g.
Breakfast: Erdbeermarmelade, Aldi Nord Le Coq De France, Finn Crisp Original Roggenvollkornknäcke. Lunch: Salakis Feta Light, Olivenöl, Wassermelone, Salatgurke. Dinner: Real Quality Schokostreusel Feinherb, Barnhouse Krunchy Amaranth Dinkel-Nuss, Pfirsiche, Elinas Joghurt nach Griechischer Art, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
|
|
2018 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|