Weigh In record (no journal entry) for 27 July 2020
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87.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 29.36g | Prot: 160.02g | Carbs: 142.43g.
Breakfast: 아오리사과, 옵티멈 하이드로웨이, 바나나. Lunch: 옵티멈 하이드로웨이, 삼립, 닭가슴살. Dinner: 햇반 발아현미밥 작은공기, 엑스트라 버진 올리브 오일, 닭가슴살, 계란후라이. more...
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Gaining 2.1 kg a Week
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andendhks2's Weight History
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