Weigh In record (no journal entry) for 27 July 2020
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.83g | Prot: 89.95g | Carbs: 69.17g.
Breakfast: Nimet Tam Buğday Ekmeği , Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Şeftali, Ev Yapımı Yoğurt. Dinner: Lor Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Dana Eti, Ev Yapımı Yoğurt. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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seldaciraci's Weight History
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