Weigh In record (no journal entry) for 24 July 2020
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81.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 65.45g | Prot: 90.51g | Carbs: 112.58g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Boni Gerookte Atlantische Zalm, Vandemoortele Vinaigrette Light Fijne Kruiden, Alpro Amandelmelk Ongezoet, Kurkuma, Parmezaanse Kaas (Geraspt), Gebakken Ei, Boni Jonge Slascheuten. Dinner: Boursin Ail & Fines Herbes, Boni Doperwten Extra Fijn , Colruyt Everyday Pangasiusfilet. Snacks/Other: Kikkererwten (Rijpe Zaden, uit Blik), Groentensoep, Lima Maïswafels met Lijnzaad, Hazelnoten, Kiwi. more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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