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W.Motivate
Journal
27 Jul 20
W.Motivate's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1581 kcal
Fat: 44.75g | Prot: 136.49g | Carbs: 151.07g.
Breakfast:
AH Granola Fruit met Rozijnen, Kokos en Cranberry, Arla Skyr Vanille.
Lunch:
AH Runderrookvlees, Meergranenbrood.
Dinner:
Zomerse Italiaanse Salade met Pestokip uit de Oven.
Snacks/Other:
XXL Nutrition Whey Protein Isolate Cookies en Cream, Boni Pruneaux d'agen.
more...
2896 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 13 minutes, Sitting - 6 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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W.Motivate's Weight History
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