W.Motivate's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1581 kcal

Fat: 44.75g | Prot: 136.49g | Carbs: 151.07g. Breakfast: AH Granola Fruit met Rozijnen, Kokos en Cranberry, Arla Skyr Vanille. Lunch: AH Runderrookvlees, Meergranenbrood. Dinner: Zomerse Italiaanse Salade met Pestokip uit de Oven. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream, Boni Pruneaux d'agen. more...

2896 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 13 minutes, Sitting - 6 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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W.Motivate's Journal, 27 Jul 20

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W.Motivate's Weight History