Weigh In record (no journal entry) for 27 July 2020
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82 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.88g | Prot: 98.83g | Carbs: 182.95g.
Breakfast: Jonagold, Nespresso Koffie, Danone Hipro Vanille. Lunch: Americain Prepare, Waldkorn Waldkorn, Gehaktballetjes met Kippengehakt, Knorr Kippenbouillon, Soepgroenten, Broccoli, Groene Snijbonen. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Gemengd Gehakt, Tomatensaus, Mont Merveille Emmental Light, Soubry Volkoren Penne. Snacks/Other: Lotus Dinosaurus Gevuld met Chocolade. more...
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Gaining 1.1 kg a Week
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