Weigh In record (no journal entry) for 09 July 2013
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.89g | Prot: 54.41g | Carbs: 134.53g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Carrots. Dinner: Yellow Sweet Corn, American Cheese, Butter (Salted), Dinner Rolls. Snacks/Other: Goldfish Original Crackers, Sugar Free Cherry, Light Beer (Bottle). more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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