Weigh In record (no journal entry) for 27 July 2020
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47.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.97g | Prot: 68.26g | Carbs: 119.45g.
Breakfast: Gebakken Ei, Danone Cottage Cheese, Banaan, Senseo Koffie, Everyday Koffieroom, Suikerklontje, Zonnatura Gebroken Lijnzaad, Boni Bio Havermout. Lunch: Carlsbourg Ongezouten Boter, Meergranenbrood, Spiegelei. Dinner: Boni Spirelli Tricolore, Kokosolie, Boni Kokosmelk, Courgette, Rode Paprika, Tomaten, Scampi. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Gemberthee. more...
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Gaining 0.3 kg a Week
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dicawisily's Weight History
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