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guys kalau pepes ikan teri ukuran kecil berapa ya kalorinya? newbie, suka bingung itung kalori 😣
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.98g | Prot: 37.84g | Carbs: 84.38g.
Breakfast: Sunpride Banana. Lunch: Ikan Teri, Banana. Dinner: Ikan Patin, Bayam, Ikan Teri. Snacks/Other: Sunpride Banana. more...
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Gaining 0.7 kg a Week
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wulaidaz's Weight History
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