Weigh In record (no journal entry) for 27 July 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 53.42g | Prot: 89.37g | Carbs: 218.07g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Fagiolini Verdi Cotti (da Freschi), Conad Insalata Delicata, Carne di Tacchino (Cotto, Arrosto), Pane Bianco, Zucchero. Dinner: Nutella Biscuits, Il Viaggiator Goloso Pane Guttiau, Uovo Sodo, Burro, Barilla Pasta. Snacks/Other: Landolfi Biscotti al Burro, Zucchero, Zucchero. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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