Weigh In record (no journal entry) for 27 July 2020
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.69g | Prot: 81.56g | Carbs: 160.56g.
Breakfast: Opor Ayam, Hati Ayam, Ampela, Nasi Putih. Lunch: Mr. Bread Roti Manis Gandum Coklat, Kopiko Permen, Sawi Dimasak (dari Segar), Opor Ayam, Ampela, Hati Ayam, Nasi Putih. Dinner: Cap Cay Kuah. more...
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Gaining 0.1 kg a Week
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atikafauzi's Weight History
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