Weigh In record (no journal entry) for 27 July 2020
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110.2 kg
Lost so far: 11.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.32g | Prot: 76.66g | Carbs: 149.18g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, Martínez Morcilla de Cebolla, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Luengo Alubia Blanca. Dinner: Huercasa Remolacha Roja Cocida y Pelada, Cebollas, Aceite de Oliva Extra Virgen, Roncero Queso Burgos 0%, Edulis Ensalada Gourmet, Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. Snacks/Other: Lidl Frambuesas Congeladas, Lidl Arandanos Congelados, Lidl Queso Quark, Manzana Verde. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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