Weigh In record (no journal entry) for 27 July 2020
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.75g | Prot: 75.96g | Carbs: 70.26g.
Breakfast: La Asturiana Leche Desnatada, MyProtein Mezcla Vegana, Brüggen Copos de Avena, Arándanos. Lunch: Hacendado Yogur Bifidus Desnatado 0%, Recondo Pan Tostado Integral sin Sal sin Azucares, Hacendado Queso Emmental, Hacendado Atún en Aceite de Oliva, Brócoli. Dinner: Arándanos, Activia Yogur Natural 0%. more...
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Losing 3.5 kg a Week
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