Weigh In record (no journal entry) for 27 July 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 87.14g | Prot: 89.12g | Carbs: 119.47g.
Breakfast: Valio Arki Gouda Viipale, Atria Kalkkunaleike Ohuen Ohut, Pensasmustikka, Vadelmat, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ruisverso, Puhdistamo Chia-Siemenet, Rainbow Turkkilainen Jogurtti 10%. Lunch: Kalapuikot, Fazer Amica Paahdettuja Perunoita, Knorr Bearnaise Sauce. Dinner: Barilla Pesto Alla Genovese, Arla Rasvaton Raejuusto, Veljekset Kuusisto Pikku Perunat , Kotimaista Naudan Jauheliha 10%. Snacks/Other: Granarolo Mozzarella, Pensasmustikka, Vadelmat, Rainbow Turkkilainen Jogurtti 10%, Chiquita Banaani. more...
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Gaining 0.7 kg a Week
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kuvajainen's Weight History
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