Weigh In record (no journal entry) for 27 July 2020
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74.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 46.32g | Prot: 94.47g | Carbs: 270.00g.
Breakfast: Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Pulled Pork, K-Classic Barbecue Sauce, Popp Coleslaw Salat, Fürstenkrone Weißkrautsalat mit Paprika, Gut & Günstig Tortilla Wraps. Dinner: Süßkartoffel, Brauner Zucker, Paprika, K-Classic Feta G.U., SPAR Stangensellerie, Gurke (mit Schale), Tomaten, Ananas, Pfirsiche, Aubergine, Zucchini, Aldi Bacon, Hähnchenbrustfilet. Snacks/Other: Lübzer Grapefruit, Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz , Pflaumentomaten. more...
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Gaining 2.1 kg a Week
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