Weigh In record (no journal entry) for 27 July 2020
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91.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 86.42g | Prot: 120.86g | Carbs: 103.43g.
Breakfast: Беллакт Сырок Творожный Сладкий с Ароматом Ванили, Зеленый Чай. Lunch: Чай, Сырники с Бананом. Dinner: Помидоры, Жареная или Запеченная Курица. Snacks/Other: Грецкие Орехи, Савушкин Йогурт Teos 2%. more...
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4150 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Shopping - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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steady weight
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Ольга Шийка's Weight History
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