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alhamdulillah ya Allah
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58.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.90g | Prot: 83.89g | Carbs: 189.27g.
Breakfast: Indonesian Sambal Goreng, Cabbage , Banana, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Kalbe Slim & Fit Choco Malt, Yakult Yakult, White Rice. Dinner: Vegetable Soup (Home Recipe), Banana, White Rice, Egg, Heavenly Blush Yogurt Drink Wholesome Original, Regular Tofu (with Calcium Sulfate), Guava, Soyjoy Almond & Chocolate. Snacks/Other: Energen Jahe. more...
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Losing 1.1 kg a Week
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☾ghiinasthinqs's Weight History
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