Weigh In record (no journal entry) for 27 July 2020
|
59.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 24.87g | Prot: 56.39g | Carbs: 95.51g.
Breakfast: Banana Nanica, Café, Lider Leite Desnatado, Polenguinho Polenguinho Cheddar, Sadia Presunto Cozido Magro, Ovo. Lunch: Tomates, Alface, Feijão Vermelho, Arroz com Cenoura, Aurora Linguiça Toscana, Filé de Frango Grelhado. Dinner: Bolo de Maçã, Suco de Couve, Feijão Vermelho, Arroz com Legumes, Filé de Frango Grelhado. Snacks/Other: Café, Lider Leite Desnatado, Sococo Coco Ralado, Menina Leite de Coco, Cuscuz (Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquepereira.s2's Weight History
|