Weigh In record (no journal entry) for 09 July 2013
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93.2 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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802 kcal
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Fat: 22.37g | Prot: 91.28g | Carbs: 54.75g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Galbani Formaggini alla Crescenza, Leerdammer I Golosi Triangolini, Uovo Sodo, Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Ghiaccioli super light, Petto di Pollo, Carne, Santa Lucia Ricotta. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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2988 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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