Weigh In record (no journal entry) for 27 July 2020
|
114.6 kg
Lost so far: 12.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 34.06g | Prot: 76.11g | Carbs: 120.54g.
Breakfast: Gurka, Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Vitt Ris (Långkornigt, Kokt), Gryta. Dinner: Vitt Ris (Långkornigt, Kokt), Findus Wok Classic, Entrecote. Snacks/Other: ICA Prosciutto Crudo, Bregott Bregott Normalsaltat , Jean Pierre Wholemeal Crispbread. more...
|
|
4183 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Working - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hypnosmatte's Weight History
|